Pregnancy is a special time filled with emotion and new beginnings. As a photographer, I’ve had the chance to work with many expecting mums, and I’ve seen how a well-timed photoshoot can help capture the excitement and even the uncertainty that often comes with this journey. You don’t need to be a model or know how to pose; you just need to be yourself.

Whether you’re planning your first maternity session or still wondering if it’s something you want to do, this guide is here to help. I’ll walk you through everything, from what to wear and when to schedule, to choosing a setting that suits you.

When to Plan Your Pregnancy Photoshoot

The best time for a pregnancy photoshoot is usually between 28 and 36 weeks. Around this stage, your bump is more defined and visible in photos, but you’re still likely to feel comfortable enough to move around and enjoy the session. This window also gives some flexibility, in case you need to reschedule because of weather or how you're feeling.

It’s best not to wait too close to your due date. Babies sometimes arrive earlier than planned, and you may find you’re more tired or uncomfortable later on. Scheduling earlier means you’re more likely to feel at ease, which helps the photos feel natural and relaxed.

Some people choose to capture earlier moments, too. Announcement sessions or gender reveals can be simple and meaningful. You might also like to document a baby shower or even do a final bump photo just before the big day.

Choosing the Right Setting for a Pregnancy Photoshoot

The setting you choose for your pregnancy photoshoot plays a big part in the overall look and feel of your images. It should suit your personality and comfort level. There’s no right or wrong location, just the one that feels like the best fit for you.

• Outdoor Locations

Outdoor sessions offer a natural and open feel. Places like parks, fields, gardens, or beaches work well because they provide space, soft light, and beautiful backgrounds. If you enjoy being outside, this might be a good choice for you.

The best time for outdoor photos is usually early in the morning or later in the evening, when the sun is lower. This softer light is more flattering and helps avoid harsh shadows.

If you have a favourite place, maybe somewhere that means something to you, we can always consider that too.

• Indoor and Studio Options

If you prefer something more private or weather-controlled, indoor or studio settings are a great option. Home sessions are relaxed and can feel more personal. They capture you in your everyday space, which can be very special.

Studios offer clean backgrounds, steady lighting, and a simple, timeless look. They’re also helpful if you’re after a more styled session or want to stay comfortable without worrying about the weather.

Wherever you choose, the goal is to ensure you feel comfortable and that the photos reflect you. I'm here to guide you through the options and help you decide what suits you best.

What to Wear for a Pregnancy Photoshoot

Choosing what to wear for your pregnancy photoshoot can feel like a big decision, but it doesn’t have to be stressful. The goal is to wear something that makes you feel comfortable and confident.

• Maternity Outfit Tips

Long, flowy dresses are a popular choice because they tend to move well in photos and show off your bump in a soft and flattering way. Fitted dresses also work nicely if you want to highlight your shape more clearly.

Neutral colours, pastels, or earth tones usually photograph well and don’t distract. Avoid busy patterns or logos, as they can be distracting. If you’re unsure, bringing a second outfit to your session can give us options to work with.

Comfort is important. If you’re not comfortable, it will show in the photos, so choose something that makes you feel at ease.

• Partner and Family Outfit Coordination

If your partner or children join the session, it helps if everyone’s outfits work well together. You don’t need to match exactly, aim for colours that complement each other.

Simple, solid colours often work best. Try to avoid clashing patterns or very bright colours that might stand out too much. Think of it like dressing for a family photo, but with a bit more focus on your pregnancy.

I’m always happy to help with outfit planning or offer examples from past sessions if you’re not sure where to start.

Style Inspiration for Your Pregnancy Photoshoot

Every pregnancy is different, and so is every photoshoot. Some people come in with a clear vision, while others aren’t quite sure where to start. Choosing a style can help guide the overall feel of your session and how the final images will look. Here are two themes many families are drawn to.

• Nature goddess / ethereal

This style works beautifully with flowing dresses, bare feet, and natural elements like flowers or greenery can help create a calm and gentle look. It’s simple but striking, and it keeps the focus on your connection with nature and new life.

If this style feels right for you, I’ll help you choose a location and time of day that brings out those soft tones and wide, open spaces. It’s peaceful, natural, and timeless.

• Intimate and black and white

Black-and-white photography can capture emotion in a way that colour sometimes doesn’t. It works well for indoor settings or studio shoots where there’s less distraction. The style focuses on small details, the way your hands hold your bump, a thoughtful expression, or a close-up of your baby’s first toy.

Tips to Feel Comfortable in Front of the Camera

One of the best ways to feel comfortable is to work with someone who guides you gently through the session. I’ll always help with simple poses, like where to place your hands or how to stand. You don’t need to “perform”, breathe, move naturally, and let the moments unfold.

It also helps to wear something you feel good in. If your clothes fit well and you’re not constantly adjusting them, it’s easier to stay focused on the moment.

Try not to overthink it. You’re not expected to know what to do; that’s my job. Your role is simply to show up, be yourself, and let the rest take care for itself.

Essential Checklist to Bring With You During the Pregnancy Photoshoot

Planning ahead can make your photoshoot run more smoothly and help you feel more at ease on the day. Here’s a simple checklist of items to bring along. It's nothing too fancy; it's just practical things.

1. Comfortable Shoes

Even if you’ll be barefoot or in different shoes for the photos, bring something easy to walk in, especially if we’re shooting outdoors or moving between spots.

2. Extra Outfit (Optional)

A second outfit gives us a bit of variety and can be helpful in case of spills or just wanting a different look.

3. Water and Snacks

Keeping a bottle of water on hand helps, especially if it’s warm out. A light snack can also help you stay energised.

4. Touch-Up Items

Lip balm, a small brush, and anything else you might want for a quick fix, just in case. There is no need to overpack.

5. Props or Keepsakes

Things like baby shoes, an ultrasound photo, a letter board, or a small toy can add personal touches. You don’t need to bring anything at all, but if you do have something special, it’s lovely to include.

6. Blanket or Towel

Useful for sitting poses, especially outdoors. It also helps keep you comfortable and your clothes clean.

What to Expect During the Session

Knowing what to expect can help you feel more prepared on the day of your pregnancy photoshoot. Each session is slightly different depending on your needs, but here’s a general idea of how things usually go.

• Session length (typically 30–60 minutes)

Most sessions last between 30 and 60 minutes, which gives us plenty of time to take many photos without feeling too tired. If we’re outdoors, we’ll move between a few different spots. If we’re indoors or in a studio, we’ll use different angles and setups to keep things varied.

• Guided posing and natural moments

You don’t need to worry about knowing how to pose. I’ll guide you gently through everything, where to stand, how to hold your bump, and where to look. I’ll also give you time to relax and let moments happen naturally. Often, the best photos come from simple movements and quiet moments in between.

• Adjusting based on lighting and comfort

We’ll work with the light as it changes. If we’re outside, I may suggest shifting spots for better lighting. If we’re inside, we’ll use what’s available to create a soft, natural look. Your comfort always comes first. We’ll take breaks if needed and move at your pace.